Our Programs
Train With Purpose
From Gymnastics Kids to BJJ Adults, we offer specialised programs for every age and skill level. Train under world champion Head Coach Galera and experienced instructors in Bandon, West Cork.
Gymnastics Kids
Fun and engaging recreational gymnastics program for kids. Small class sizes ensure personalized attention as they build strength, flexibility, and coordination while having a brilliant time in a safe and supportive environment.
BJJ Teenagers
Brazilian Jiu-Jitsu program built for teenagers. Train alongside your peers in a challenging yet supportive environment under the guidance of champion instructors, including young IBJJF European Champions.
BJJ Fundamentals
Perfect starting point for anyone new to Brazilian Jiu-Jitsu. These classes focus on core positions, essential techniques, and fundamental movement patterns in a welcoming environment. Absolute beginners are more than welcome.
BJJ Adults
Adult Brazilian Jiu-Jitsu program led by Head Coach Galera, BJJ Black Belt, European Champion, and World Police & Fire Games Champion. Whether you're brand new to the mats or an experienced practitioner, you'll develop your skills in the gentle art.
BJJ No Gi
Brazilian Jiu-Jitsu without the traditional gi, focusing on dynamic grappling techniques and submissions. Train in athletic wear and develop a faster-paced game under the guidance of world-class instructors.
Competition Team
Elite training program for dedicated athletes who want to compete at local, national, and international BJJ tournaments. Train with champion instructors, including European Champions and World Police & Fire Games Champions.
Class Schedule
Full Week Schedule
Our comprehensive schedule offers BJJ and Gymnastics classes throughout the week for all skill levels and age groups.
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View the complete schedule with all class details
Full Schedule Page →Our Team
World-Class Instructors
Learn from world champion Head Coach Galera and our talented team of instructors including IBJJF European Champions Shane and Stuart Carmody.
Head Coach Galera
Founder
Head Coach Galera brings over 25 years of experience teaching capoeira and gymnastics alongside his 10+ years in Brazilian Jiu-Jitsu. His unique capoeira background sets him apart, bringing fluid movement, rhythm, and acrobatic elements to his teaching. As a world-class BJJ competitor and dedicated instructor, his passion for martial arts has made Studio Galera a top training facility in West Cork.
Latest News
What's Happening at Studio Galera
Stay up to date with the latest news, events, and achievements from our community in Bandon, West Cork.
22 January 2026
Stuart Carmody Takes Silver at IBJJF European Championship 2026
Studio Galera instructor Stuart Carmody from Bandon, West Cork finished second at the IBJJF European Championship purple belt division after five tough matches in one of the tournament's deepest brackets.
15 December 2025
Five New Blue Belts Earned at December Graduation
Five teenagers earned their blue belts at Studio Galera in Bandon, West Cork, plus kids' belt promotions and competition showcase at our December graduation ceremony.
1 December 2025
We Won Best Academy Overall at Grappling Series 2025
Studio Galera in Bandon took home the title of Best Academy Overall at Grappling Series 2025, finishing first across all four competitions in Cork with a €1,000 prize.
Testimonials
What Our Members Say
Don't just take our word for it. Hear from parents, kids, teenagers, and adults who train Brazilian Jiu-Jitsu and gymnastics at Studio Galera in Bandon, West Cork. Our members consistently rate us 5 stars for world-class instruction, welcoming atmosphere, and proven results.
"My children attend BJJ and gymnastics classes at Galera and absolutely love it. Galera is encouraging, and great with kids. The classes really helped build confidence, discipline, and fitness. Highly recommend Galera for children of all ages."
Anita Ungi
31 January 2026
"I've trained here for several years now, and everyone has always been amazing. Galera is a fantastic coach and I really enjoy training with the girls here, they're such a great group and it's been wonderful to have the girl's classes together!"
Katie McCormack
26 January 2026
"The most welcoming group who are open to helping you and challenging you in equal measure - no matter where you are in fitness or skill level. Have been missing for a while but can't wait to get back to this squad."
Fiona O'Donnell
26 January 2026
"Brilliant place to learn jiu-jitsu. Galera himself is both a fantastic coach and accomplished competitor. He has created a very welcoming atmosphere as the coaches and students are friendly and helpful. I highly recommend training jiu-jitsu here."
Padraig O'Connell
17 September 2024
"Galera is an excellent teacher and conveys the skills and techniques well. He teaches my daughter Ju Jitsu and gymnastics and the classes give a great work out and learning experience. Highly recommended."
Garreth Coughlan
10 November 2023
"Great gym! Galera is extremely skilled, one of a kind as competitor and as coach. Discipline aligned with respect. Having fun is also guaranteed."
Vanessa Luvezuti
2 February 2020
"So far 3 classes of bjj down and the training is intense if you have not done before but great people there and everyone is there to help eachother from my dhort experience so far i find it to be a fantastic place to train and anyone who is looking to start bjj do some research like i did and see if this is definitely what you are interested in if this is a sport you want to train in galera will be happy to help you on your journey"
Davy Glennon
11 October 2019
"Dropped in on my vacation through Ireland. Very welcoming, excellent instruction, and solid guys to roll with. I would recommend this gym to anyone!"
Matt Young
28 March 2018
"Galera is a Brilliant teacher, full of enthusiasm and good humour. His studio will most certainly have a positive impact on the town of Bandon and we are very lucky to have such an inspirational Instructor on our doorstep. I cannot recommend this studio highly enough..such a wide range of opportunities ..fitness, music and gymnastics. I would wish you luck Galera but I know that you don't need it!"
James Downing
1 March 2016