Brazilian Jiu-Jitsu Beginners Course
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique and leverage over strength, making it accessible to practitioners of all sizes and fitness levels.
Key Benefits
- Learn practical self-defense techniques
- Improve physical fitness and flexibility
- Develop mental discipline and problem-solving skills
- Join a supportive community of practitioners
Duration
4 weeks
Schedule
Tuesdays and Thursdays, 8pm - 9pm
Price
€50 for the full course
No experience necessary, you can wear a rashguard or good fitting shirt, and shorts and/or leggings.
The next course starts 8 July, spaces are limited - register now to secure your spot!
Contact us
info@studiogalera.com 087 216 1808
